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It's working.
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152.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2095 kcal
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Fat: 73.92g | Prot: 108.69g | Carb: 260.95g.
Breakfast: wheat germ, oikos greek yogurt, muffin, strawberries. Lunch: apple, dill pickle chips, cheese slices, Bagel, applewood smoked ham. Dinner: Tuscan Seasoned Broccoli, sweet potato, rotisserie chicken. Snacks/Other: rolo, Extra Crunchy Peanut Butter, banana. more...
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2892 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 2 hours and 15 minutes, Housework - 9 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Great job! Do you find the low days really difficult? I have the book.
12 Feb 13 by member: Suzi161
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The first low day was a challenge. After that the up days became more challenging as crazy as it sounds. I actually look forward to the down days. Now they are both pretty easy. So far I like this the Alternate Day Diet, Atkins, and I'm also looking into Chris Powells Carb Cycling. I think that by using all three it will give me the variety I need. This so far is realy working.
12 Feb 13 by member: Sherota
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