aerutland's Journal, 12 February 2013

181.0 lb Lost so far: 63.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 43.39g | Prot: 90.66g | Carb: 7.50g.   Lunch: All Natural Egg Whites. Dinner: salted spicy radish, Organic Baked Tofu, Pork Roast. more...

2615 kcal

Activities & Exercise: Sleeping - 7 hours and 17 minutes, Desk Work - 13 hours and 20 minutes, Resting - 2 hours and 43 minutes, Driving - 40 minutes. more...