Weigh In record (no journal entry) for 24 August 2010
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1125 kcal
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Fat: 42.83g | Prot: 78.41g | Carb: 112.20g.
Breakfast: peanuts, sunflower bread. Lunch: miso soup, lobster salad, shrimp tempura, tempura. Dinner: colby cheese, light swiss, cauliflower, french dressing, green salad, sourdough bread, steamed clams. Snacks/Other: skinny cow. more...
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2387 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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