Judesw's Journal, 23 October 2019

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 34.73g | Prot: 68.70g | Carb: 124.17g.   Breakfast: Great Value Pineapple Chunks, Fage Total 5% Greek Yogurt , Dole Mango Chunks, Spinach , Bananas , Juice Plus+ Complete - French Vanilla. Lunch: Grilled Chicken, Brussels Sprouts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese, Private Selection Pepper Jack Cheese Cubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kashi Go Bold Dark Chocolate and Peanut Butter Bar. more...

5363 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 7 hours, Standing - 15 hours, Apple Health - 1 hour. more...