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Squats first back after groin rehab. 5x5 225 (90) bench 70, got it but barely made the 5 on 5. Longer rest next time but go for it. Rows 57.5
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 4.7 lb a week
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