Weigh In record (no journal entry) for 23 October 2019
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206.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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3404 kcal
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Fat: 146.77g | Prot: 116.23g | Carb: 432.26g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Kraft Macaroni & Cheese as Packaged, Litehouse Foods Big Bleu Cheese Dressing & Dip, Aidells Chicken & Apple Sausage. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Nutella Hazelnut Spread, Giant Food Bananas (Large), Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs, Hormel Original Pepperoni Slices, Hormel Original Pepperoni Slices, Cheddar Cheese , Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2576 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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gaining 1.4 lb a week
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