Lotus1970's Journal, 23 October 2019

125.1 lb Lost so far: 7.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 64.78g | Prot: 97.63g | Carb: 152.44g.   Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, President Feta Cheese, 365 Organic Steel Cut Oats, Egg, Whole Milk, Starbucks Espresso Shot. Dinner: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter and Jelly Sandwich. more...

1379 kcal

Activities & Exercise: Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...