Weigh In record (no journal entry) for 23 October 2019
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1977 kcal
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Fat: 97.41g | Prot: 58.94g | Carb: 240.13g.
Breakfast: Dry Roasted Peanuts (with Salt), Bigelow Tea Mint Medley Herb Tea. Lunch: Water , Bananas, Roma Tomatoes. Dinner: Water , Butter , Market Pantry Colby Jack Shredded Cheese, Russet Potatoes (Flesh and Skin) . Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Oil Popped White Popcorn, Peanuts. more...
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losing 0.7 lb a week
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