Weigh In record (no journal entry) for 23 October 2019
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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809 kcal
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Fat: 39.19g | Prot: 28.14g | Carb: 86.88g.
Breakfast: Coffee, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Panera Bread French Baguette, Panera Bread Fuji Apple Chicken Salad, Panera Bread Creamy Tomato Soup. more...
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losing 4.2 lb a week
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klaffey's weight history
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