Weigh In record (no journal entry) for 22 October 2019
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1071 kcal
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Fat: 36.13g | Prot: 87.45g | Carb: 122.42g.
Breakfast: Juice Plus+ Complete - French Vanilla, Simply Nature Almond Milk Vanilla Unsweetened, Strawberries, Blueberries, Mangos, Know Better Hot Cereal. Lunch: Saladworks Nuevo Nicoise Salad. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Brussels Sprouts, El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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5622 kcal
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Activities & Exercise:
Standing - 14 hours, Walking (brisk) - 4/mph - 26 minutes, Resting - 4 hours, Sleeping - 5 hours and 34 minutes, Apple Health - 0 minutes. more...
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steady weight
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