Paperbackstash's Journal, 22 October 2019

176.6 lb Lost so far: 15.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 61.56g | Prot: 36.00g | Carb: 147.65g.   Breakfast: Reese's Peanut Butter Cup, Coca-Cola Coca-Cola Classic (20 oz), My Daily Latte Ritual. Lunch: Sunshine Cheez-It White Cheddar Crackers (42g), Sunshine Cheez-It White Cheddar Crackers (42g). Dinner: My Daily Latte Ritual, Egg, Breakfast Best Brown & Serve Maple Sausage Links. more...

2373 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...