Weigh In record (no journal entry) for 22 October 2019
|
159.2 lb
Lost so far: 18.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1237 kcal
|
Fat: 50.87g | Prot: 40.36g | Carb: 170.25g.
Breakfast: Ameixas. Lunch: Valeza Queijo Coalho em Espeto, Ovo Cozido. Dinner: Pamonha. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val.abdalla's weight history
|