Weigh In record (no journal entry) for 11 February 2013
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1977 kcal
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Fat: 46.46g | Prot: 68.12g | Carb: 337.46g.
Breakfast: 100% Whole Wheat Bread, Sour sliced french, Pink Lady Apples, stevia in the raw, Coffee, White Sugar (Granulated or Lump). Lunch: rice chex, yoplait original, compleats roast beef. Dinner: Almonds, triscuit, banana, lime, cuties, spinach, kirkland strawberry, flak seed, kirkland pineapple. Snacks/Other: russell stover caramel heart, banana, chobani 0% peach, Pink Lady Apples. more...
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2380 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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