Keddie's Journal, 22 October 2019

206.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 95.50g | Prot: 87.00g | Carb: 182.00g.   Lunch: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Zoup! Burger Cheeseburger Soup, Zoup! Burger Cheeseburger Soup, Ritz Crackers - Fresh Stack. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

2771 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Standing - 5 hours and 1 minute. more...