klaffey's Journal, 21 October 2019

261.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 83.00g | Prot: 131.00g | Carb: 91.50g.   Breakfast: Jimmy Dean Turkey Sausage Patty. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Hillshire Farm Deli Select Ultra Thin Roast Beef, Arby's Mozzarella Sticks (Regular). Snacks/Other: Sargento Colby Jack Cheese Sticks, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3381 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...