Weigh In record (no journal entry) for 21 October 2019
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1603 kcal
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Fat: 101.24g | Prot: 52.37g | Carb: 142.96g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Dry Roasted Peanuts (with Salt) . Lunch: Peanuts, Roma Tomatoes, Bananas . Snacks/Other: Oil Popped White Popcorn . more...
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losing 1.4 lb a week
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45poundlooser's weight history
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