Weigh In record (no journal entry) for 21 October 2019
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138.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1324 kcal
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Fat: 38.30g | Prot: 145.10g | Carb: 91.30g.
Breakfast: Gutes Land Gouda , Harry Toastbrot . Lunch: K-Classic Skyr Pur, K-Classic Skyr Pur. more...
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steady weight
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sype81's weight history
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