40karma1972's Journal, 10 February 2013

Had a 1 lb gain not happy but I can still handle it. Didnt really feel up for exercising today but thank goodness for my husband who convinced me I could do it, and I did, im thankfull he did as im sure I would've regretted it if I hadn't done them.

160.0 lb Lost so far: 50.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 29.97g | Prot: 62.60g | Carb: 97.51g.   Breakfast: ensure, eggs. Lunch: protein shake. Dinner: spinach, mushrooms. Snacks/Other: ensure. more...

2922 kcal

Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...