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We went out to eat tonight with friends at PF Chang's. Their food is so good. I made myself the designated driver, ate vegetarian, and had boba tea for beverage. I'm proud.
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1106 kcal
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Fat: 39.89g | Prot: 52.55g | Carb: 183.45g.
Breakfast: Apples, Coffee, Silk Pure Almond Milk - Original. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Panera Bread Fresh Fruit Cup (Small), Decaffeinated Coffee, Baby Spinach, Egg Omelet or Scrambled Egg with Cheese. Dinner: Luzianne Sweetened Iced Tea, P.F. Chang's Stir Fried Buddhas Feast, P.F. Chang's Brown Rice, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Ice Cream Sandwich. more...
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steady weight
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