Weigh In record (no journal entry) for 20 October 2019
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1444 kcal
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Fat: 77.83g | Prot: 46.57g | Carb: 152.83g.
Lunch: Jack's Original Hamburger Pizza, Bigelow Tea Mint Medley Herb Tea, Market Pantry Colby Jack Shredded Cheese, Margarine, Baked Potato (Peel Eaten). Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Dry Roasted Peanuts (with Salt) . more...
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losing 8.4 lb a week
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