Weigh In record (no journal entry) for 20 October 2019
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2374 kcal
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Fat: 79.26g | Prot: 125.17g | Carb: 248.71g.
Breakfast: Peach, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Pears , Dairy Queen Chicken Fingers, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Campbell's Simply Campbell's Chicken Noodle Soup. Dinner: Smashburger Spinach & Goat Cheese Salad, Applebee's Chicken Tortilla Soup (Bowl), Chicken Wing. Snacks/Other: Beer. more...
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1952 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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losing 12.6 lb a week
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