Weigh In record (no journal entry) for 19 October 2019
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200.0 lb
Lost so far: 71.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2040 kcal
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Fat: 126.57g | Prot: 131.03g | Carb: 84.01g.
Lunch: Kung Markatta Kokosolja, ICA Kokosgrädde, Santa Maria Kokosmjölk, Kycklingfilé, Philadelphia Original, Pitabröd, Olw Bönbågar, Pärsons Rökt Skinka, Arla Keso Naturell 4%, Kokt Äggvita. Dinner: Barilla Kikärtspasta, Smör, Ägg, Gudruns Stockholmare, Scan Mammas Köttbullar. more...
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losing 0.3 lb a week
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