Arkiehuntress's Journal, 19 October 2019

172.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 56.66g | Prot: 75.95g | Carb: 144.65g.   Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: American Heritage Cheddar Shredded Cheese, Salsa, Taco Meat, Las Fortunitas Corn Tortilla Chips, Tap Water. Dinner: Tamale with Meat, House Salad, Hanover Whole New Potatoes, Chef Shamy Gourmet Garlic Butter, Kroger Raw Large Shrimp, Beer. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice,  Moonshine, Water , MiO Energy, Fresh Selections Petite Carrots, Giant Eagle Cherry Tomatoes. more...

2151 kcal

Activities & Exercise: Sexual Activity - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...