Weigh In record (no journal entry) for 20 October 2019
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1838 kcal
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Fat: 60.15g | Prot: 77.08g | Carb: 251.28g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee (Brewed From Grounds) . Lunch: Plum, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Oscar Mayer Deli Fresh Honey Uncured Ham, Carrots, Roma Tomatoes, Lettuce. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Post Honey Ohs!, Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 9.8 lb a week
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