Weigh In record (no journal entry) for 19 October 2019
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133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1765 kcal
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Fat: 72.60g | Prot: 91.51g | Carb: 169.80g.
Breakfast: Cinnamon, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye, Cucumber (with Peel), Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's 100% Whole Grains with Chia. Dinner: Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock, Lactose Free 3.25%, Creamy Mashed Potatoes, Butter. Snacks/Other: Sleeman Clear, Coffee, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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losing 0.5 lb a week
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