Weigh In record (no journal entry) for 24 October 2019
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133.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1561 kcal
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Fat: 59.76g | Prot: 107.09g | Carb: 169.88g.
Breakfast: Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Ryvita Sesame Rye, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Bisto Traditional Gravy, Mushrooms, Cooking Wine, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Whole Almonds, Coffee. more...
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gaining 0.6 lb a week
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