Weigh In record (no journal entry) for 19 October 2019
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214.6 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2033 kcal
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Fat: 108.81g | Prot: 90.00g | Carb: 174.90g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Chocolate Coated or Frosted Doughnuts . Lunch: Clancy's Wavy Potato Chips, Breaded Fried Chicken Fillet Sandwich. Dinner: Clancy's Original Potato Chips, Jana Sashimi Grade Ahi Tuna, Season's Choice Asian Seasoned Medley, Lime Juice , McCain Seasoned Spirals. Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Caribou Coffee Chocolate Covered Espresso Beans, Bachman Jax Cheddar Cheese Puffed Curls. more...
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losing 4.2 lb a week
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