POWENCH's Journal, 02 September 2008

232.4 lb Lost so far: 11.6 lb.    Still to go: 57.4 lb.    Diet followed 100%.

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1042 kcal

Fat: 22.50g | Prot: 65.39g | Carb: 149.88g.   Breakfast: Weight Watchers Yogurt, All Bran Fiber Bar. Lunch: Deli Select Ultra Thin Honey Ham, cucumber, hummus, carrots. Dinner: lamb stew. Snacks/Other: Apple. more...

3409 kcal

Activities & Exercise: Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...