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Marlene Glanz
Journal
10 Feb 13
Marlene Glanz's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
170.2 lb
Lost so far:
21.6 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
254 kcal
Fat: 4.22g | Prot: 11.47g | Carb: 42.12g.
Breakfast:
Oats, Cinnamon, Fat Free Milk, Pie Apple Segments, Sweetener Stick Sachets, Fresh Lemon Juice.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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