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Had the worst cold and barely did any walking this week. I did not keep track of calories either so this is the result of that.
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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415 kcal
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Fat: 17.71g | Prot: 30.52g | Carb: 32.55g.
Breakfast: Pamela's Products Whenever Bar. Lunch: Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 4.2 lb a week
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 Comments
That's pretty good considering you were sick. How are you feeling now?
18 Oct 19 by member: tatauu22
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hoping you feel better, but your body needed a break to heal....you will get back going as soon as you are healed....good luck!
18 Oct 19 by member: Sweet_Marie
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I’m feeling better now, still congested and coughing some but not feeling as lathargic anymore. Thanks guys, I hope I can bounce back now!
18 Oct 19 by member: AmberGry33
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