nickicaps's Journal, 18 October 2019

131.1 lb Lost so far: 23.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 73.39g | Prot: 73.10g | Carb: 213.25g.   Breakfast: Blueberries, Dole California Whole Pitted Dates, Sun-Maid Mini-Snacks Natural California Raisins, Oats, ieatprotein Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Forager Organic Dairy-Free Half & Half. Lunch: Starbucks Cappuccino with Almond Milk (Grande), Starbucks Spinach Feta Egg White Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sue Pasta Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Trader Joe's Greek Kalamata Olives, Whole Foods Market Nutritional Yeast, Nasoya Pasta Zero Shirataki Spaghetti, Cooked Spinach. Snacks/Other: Thai Kitchen Light Coconut Milk, Frozen Cherries, rawrev mixed nuts bar, Sakara Detox Bar. more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...