Weigh In record (no journal entry) for 18 October 2019
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154.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1110 kcal
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Fat: 16.89g | Prot: 67.54g | Carb: 177.45g.
Breakfast: Banana, NuGo Slim Crunchy Peanut Butter, Vega Vanilla Protein + Shake. Lunch: Trader Joe's White Corn Tortillas, Trader Joe's Riced Cauliflower, Trader Joe's Organic Peas, Trader Joe's Fat Free Refried Beans, Trader Joe's Melange a Trois (Frozen Peppers). Snacks/Other: Enlightened Roasted Broad Beans. more...
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losing 0.6 lb a week
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