Weigh In record (no journal entry) for 12 October 2019
|
154.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
1340 kcal
|
Fat: 32.52g | Prot: 74.08g | Carb: 201.91g.
Breakfast: Vega Vanilla Protein + Shake, NuGo Slim Crunchy Peanut Butter, Banana. Lunch: Patak's Tikka Masala Curry Simmer Sauce, Sweet Red Peppers , Nasoya Organic Firm Tofu, White Rice, Rice Paper, Mango. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|