Weigh In record (no journal entry) for 18 October 2019
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146.6 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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319 kcal
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Fat: 10.13g | Prot: 8.43g | Carb: 52.51g.
Breakfast: Vermeiren Voltarwe Speculoos, Delhaize Light Smeerboter, La Vache qui rit Smeerkaas (17,5g), Bruine Boterham. Lunch: Jonagold. more...
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losing 6.2 lb a week
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 Comments
Grappig, we wegen hetzelfde vandaag 🤗
18 Oct 19 by member: helenaatje
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22 Oct 19 by member: lutje.b
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