skinnyminniemonique's Journal, 23 August 2010

152.0 lb Lost so far: 19.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 8.00g | Prot: 40.00g | Carb: 42.00g.   Breakfast: Instant Oatmeal - Plain. Snacks/Other: NST Muscle Complex. more...

2062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (very fast) - 17.5/mph - 7 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...