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well i just got back from a vacation. Didn't gain, but didn't lose. I guess in the past I would have gained. Trying to get into the right mindset again and focus on mini goals. I easily can slip into old behaviors.
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1420 kcal
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Fat: 49.10g | Prot: 54.52g | Carb: 193.77g.
Breakfast: Harris Teeter Organic Animal Cookies, coffee, water. Lunch: water, Dr. McDougall's Vegan Chicken Noodle Soup, chunk light tuna, baby carrots, celery, light mayonaise. Dinner: Avocados, Santa Fe Style Rice, butter, baby carrots, green beans, amy's burritos. Snacks/Other: kashi cookie, cheetos, edy's all fruit bars. more...
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2143 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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