Weigh In record (no journal entry) for 17 October 2019
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159.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1379 kcal
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Fat: 66.90g | Prot: 78.32g | Carb: 116.49g.
Breakfast: Glória Leite em Pó Integral, Café, Adria Torrada Light, Sadia Patê de Peito de Peru, Adria Torrada Tradicional. Lunch: Coca-Cola Coca-Cola Zero, Perdigão Linguiça Calabresa, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura. Dinner: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Creatina. Snacks/Other: Dolce Gusto Latte Macchiato, Seven Boys Pão de Sanduíche, Sadia Presunto Cozido Magro, Probiótica Whey Bar Cookies & Cream. more...
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1852 kcal
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Activities & Exercise:
Race - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 1.0 lb a week
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