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Semana 2/plan 9 concluída! Semana 3 iniciará amanhã e vamos ao pico para poder "soltar" o treino na 4a semana e encarar os exames! #keeptraining #keeprunning
Diet Calendar Entries for 12 October 2019:
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2488 kcal
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Fat: 109.72g | Prot: 76.42g | Carb: 320.82g.
Breakfast: Sadia Patê de Presunto, Growth Supplements Amino Powder 10, Growth Supplements Creatina, Adria Torrada Light, Café, Glória Leite em Pó Integral, Café. Lunch: Qualitá Ovinhos de Amendoim, Lacta Bombom Ouro Branco , Coca-Cola Coca-Cola Zero, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Dinner: Qualitá Ovinhos de Amendoim, Coca-Cola Coca-Cola Zero. Snacks/Other: Coca-Cola Coca-Cola Zero, Club Social Crostini Tomate Seco e Salsinha , Oreo Oreo (4), Kibon Sorvete de Creme. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Race - 59 minutes. more...
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