Weigh In record (no journal entry) for 16 October 2019
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201.9 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1175 kcal
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Fat: 69.84g | Prot: 60.92g | Carb: 79.00g.
Breakfast: Délifin Filet de Saxe, Gebakken Ei, Koffie met Melk. Lunch: Tamara Abrikozenconfituur, Volkoren Brood, Koffie met Melk. Dinner: All Seasons Stoomgroenten, Délifin Salami zonder Look. Snacks/Other: Céréal Mini Cakes Chocolade. more...
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losing 1.5 lb a week
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