katiered2's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
179.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1568 kcal Fat: 97.86g | Prot: 138.59g | Carb: 30.27g.   Breakfast: eggs, hellmans mayo, venison ground. Lunch: cheddar cheese, radishes, celery, Tuna in Water (Canned). Dinner: broccoli, butter, parmesan, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Leg Quarters. Snacks/Other: cream cheese, green beans, salsa great value, great value ham, gouda, Sliced Mild Cheddar Cheese, hellmans mayo, pork rinds. more...
on diet Atkins   steady weight

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