Weigh In record (no journal entry) for 08 February 2013
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1568 kcal
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Fat: 97.86g | Prot: 138.59g | Carb: 30.27g.
Breakfast: venison ground, hellmans mayo, eggs. Lunch: Tuna in Water (Canned), celery, radishes, cheddar cheese. Dinner: Chicken Leg Quarters, Chicken Drumstick Meat and Skin (Broilers or Fryers), parmesan, butter, broccoli. Snacks/Other: pork rinds, hellmans mayo, Sliced Mild Cheddar Cheese, gouda, great value ham, salsa great value, green beans, cream cheese. more...
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steady weight
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