Weigh In record (no journal entry) for 01 February 2013
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1894 kcal
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Fat: 123.22g | Prot: 176.84g | Carb: 19.44g.
Breakfast: venison ground, celery, Chicken Drumstick Meat and Skin (Broilers or Fryers). Lunch: newmans own olive oil dressing, spinach, chicken breast, bacon ranch dressing. Dinner: butter, celery, oopsie roll. Snacks/Other: Sliced Mild Cheddar Cheese, pork rinds, great value swiss cheese, great value ham, hellmans mayo. more...
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losing 0.9 lb a week
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