katiered2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 1443 * 76%
fat: 100.36g
|
protein: 98.88g
|
carbs: 48.40g
- -
Tue 4th: 571 * 30%
fat: 40.77g
|
protein: 35.33g
|
carbs: 14.07g
- -
January 2014
Thu 30th: 1364 * 72%
fat: 94.08g
|
protein: 85.77g
|
carbs: 48.13g
- -
Wed 29th: 1371 * 72%
fat: 96.06g
|
protein: 92.45g
|
carbs: 35.70g
- -
Tue 28th: 1589 * 84%
fat: 111.42g
|
protein: 112.01g
|
carbs: 36.46g
- -
Mon 27th: 1466 * 77%
fat: 109.73g
|
protein: 92.72g
|
carbs: 33.07g
- -
Sun 26th: 1443 * 76%
fat: 117.70g
|
protein: 65.38g
|
carbs: 30.70g
- -
Fri 24th: 1283 * 68%
fat: 85.73g
|
protein: 83.78g
|
carbs: 48.36g
- -
Thu 23rd: 1555 * 82%
fat: 110.10g
|
protein: 101.43g
|
carbs: 41.11g
- -
Wed 22nd: 1577 * 83%
fat: 119.92g
|
protein: 92.35g
|
carbs: 34.41g
- -
Tue 21st: 1372 * 72%
fat: 96.45g
|
protein: 91.79g
|
carbs: 41.80g
- -
Mon 20th: 1513 * 80%
fat: 113.98g
|
protein: 74.16g
|
carbs: 51.58g
- -
Sun 19th: 1537 * 81%
fat: 120.65g
|
protein: 70.52g
|
carbs: 46.16g
- -
Fri 17th: 1675 * 88%
fat: 123.32g
|
protein: 97.64g
|
carbs: 44.30g
- -
Wed 15th: 1764 * 93%
fat: 131.92g
|
protein: 104.60g
|
carbs: 36.16g
- -
Tue 14th: 1567 * 82%
fat: 112.72g
|
protein: 102.30g
|
carbs: 31.29g
- -
Mon 13th: 1661 * 87%
fat: 120.65g
|
protein: 106.90g
|
carbs: 34.20g
- -
Sun 12th: 1689 * 89%
fat: 131.84g
|
protein: 91.51g
|
carbs: 35.99g
- -
Sat 11th: 1759 * 93%
fat: 124.45g
|
protein: 120.53g
|
carbs: 33.49g
- -
Fri 10th: 1360 * 72%
fat: 106.02g
|
protein: 71.65g
|
carbs: 30.61g
- -

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