Weigh In record (no journal entry) for 15 October 2019
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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846 kcal
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Fat: 28.26g | Prot: 59.88g | Carb: 86.02g.
Breakfast: Bauducco Torrada Integra, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Doce, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Dinner: Ovo Frito, Pullman Pão de Forma. more...
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losing 10.8 lb a week
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TatiaMiranda's weight history
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