TatiaMiranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 944 * 94%
fat: 19.39g
|
protein: 53.26g
|
carbs: 134.77g
981*  37
Sat 4th: 1293 * 129%
fat: 44.55g
|
protein: 62.94g
|
carbs: 156.97g
1462*  169
Fri 3rd: 1058 * 106%
fat: 39.34g
|
protein: 63.00g
|
carbs: 115.98g
1464*  406
Thu 2nd: 1060 * 106%
fat: 36.73g
|
protein: 65.52g
|
carbs: 121.59g
1491*  431
Wed 1st: 1066 * 107%
fat: 30.66g
|
protein: 79.69g
|
carbs: 122.86g
1459*  393
April 2024
Tue 30th: 1101 * 110%
fat: 32.53g
|
protein: 58.23g
|
carbs: 149.35g
1509*  408
Mon 29th: 1036 * 104%
fat: 33.16g
|
protein: 45.48g
|
carbs: 145.73g
1754*  718
Sun 28th: 1050 * 105%
fat: 36.02g
|
protein: 57.78g
|
carbs: 128.13g
1466*  416
Sat 27th: - - 1624* -
Fri 26th: - - 1502* -
Thu 25th: - - 1510* -
Wed 24th: - - 1502* -
Tue 23rd: - - 1468* -
Mon 22nd: - - 1500* -
Sun 21st: - - 1492* -
Sat 20th: - - 1524* -
Fri 19th: - - 1533* -
Thu 18th: - - 1524* -
Wed 17th: - - 1483* -
Tue 16th: - - 1490* -

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