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So I've been juice fasting and if I eat I eat omad and it's something healthy and before or after meal I drink some Bragg's vinegar diluted with water and tumeric. But yesterday I had the talapia and brussel sprouts and did my 5 miles walking. I'm just so happy with my results. My sister's losing weight too, I'm just concerned if I can do this the rest of my life. Right now im working to lose I know nothing of maintaining, I never have, never tried. It's crazy! 💚
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203.6 lb
Lost so far: 18.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2109 kcal
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Fat: 71.97g | Prot: 114.34g | Carb: 113.14g.
Lunch: Wal-Mart Tilapia Fillets. Dinner: La Banderita Carb Counter Low Carb Tortillas, Mexicali Rose Instant Refried Beans, Saltine Crackers, Oscar Mayer Beef Hot Dogs Franks, Cooked Green Cabbage, Zucchini, Wal-Mart Top Sirloin Steak. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 14.0 lb a week
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