runnerchick's Journal, 23 August 2010

154.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 22.60g | Prot: 32.70g | Carb: 110.38g.   Breakfast: diet coke, fiber one. Lunch: Chewy Bars - Oat & Caramel. Dinner: tortilla chips, Cheesy Chicken Tortilla Soup, French Dip Sandwich. Snacks/Other: Pure Fruit Swirl Bars. more...

2227 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...