runnerchick's Journal, 16 August 2010

161.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 17.76g | Prot: 35.65g | Carb: 192.96g.   Breakfast: diet coke, fiber one. Lunch: diet coke, Turkey Light Sandwich, Baked Southwestern Ranch Potato Chips. Dinner: Creamy Tomato Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water (Bottled), Water (Bottled). more...

2118 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...