Weigh In record (no journal entry) for 15 October 2019
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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927 kcal
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Fat: 55.23g | Prot: 36.86g | Carb: 79.56g.
Breakfast: Granny Smith Apples, Jif To Go Creamy Peanut Butter. Lunch: Great Value Sliced Sharp Cheddar Cheese, Kar's Roasted Salted Almonds. Dinner: Great Value Golden Sweet Whole Kernel Corn, Shadybrook Farms Ground Turkey 85/15, Great Value Chunky Italian Garden Pasta Sauce, Great Value Bowtie Noodles Pasta. more...
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gaining 0.9 lb a week
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