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Lotus1970
Journal
15 Oct 19
Lotus1970's Journal, 15 October 2019
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Weigh In record (no journal entry) for 15 October 2019
122.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2019:
1489 kcal
Fat: 63.33g | Prot: 96.91g | Carb: 89.06g.
Breakfast:
President Feta Cheese, 365 Organic Steel Cut Oats, Egg, Whole Milk, Starbucks Espresso Shot.
Lunch:
La Terra Fina Spinach, Artichoke & Parmesan Dip, Rice (Sake) Beverage, Salmon.
Dinner:
Salmon, Brown Rice.
more...
1342 kcal
Activities & Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 9 hours and 27 minutes.
more...
losing 0.7 lb a week
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