kcope56's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
1844 kcal Fat: 15.39g | Prot: 66.74g | Carb: 383.21g.   Breakfast: Raisins, Instant Hot Cereal, Plantation Mint Tea. Lunch: Light Fat Free Strawberry Yogurt, Crisp Rice Cereal. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Plantation Mint Tea, Air Popped Popcorn. more...
on diet kcope56's own diet   losing 14.0 lb a week

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